Dangers Of Bad Diet And Nutrition
A balanced and healthy diet that is rich in all the vital nutrients can play a key role in promoting our good health and can improve the metabolic functions of our body. Whereas a diet that lacks these key ingredients can lead to an accumulation of harmful toxins in our body and as result expose us to the risk of various chronic diseases.
Bad health can easily be associated with an unhealthy lifestyle and wrong food habits. A balanced diet is the one that has all the necessary vitamins, minerals and proteins. So a good way to make sure that our body gets all the nourishment that it requires is by keeping track of our daily nutrients intake. We need to be aware of the fact that even though genetics is the main contributing factor of diabetes but bad eating habits can also ruin our entire system and lead to diabetes.
Including the intake of fiber rich products in our diet or following a vegan diet is a good way of keeping diabetes away. A lack of essential nutrients can also lead to anemia which is the deficiency of iron content in the body. Green leafy vegetables are a great source of iron and should be made a part of our diet to protect ourselves from anemia.
An unhealthy diet can also expose us to the risk of serious heart diseases, heart attack, high blood pressure and stroke can all be caused by bad eating habits. The use of high fiber food items and decreasing the use of fatty products is a good way to prevent heart diseases.