What are the harmful effects of MSG?

Is MSG a tasty food seasoning or a silent killer? The debate continues to rage on the serious health effects of consuming MSG. MSG, or monosodium glutamate, is notorious for being added to Chinese food, but it is also found in a lot of processed foods that we eat on a daily basis. You will find it in canned foods, frozen foods, packaged dressings and condiments, and shockingly, some baby food! It is approved by the FDA but many people have claimed to have negative side effects after eating it and studies have backed this up to an extent.

Short Term Effects

Many people experience side effects shortly after eating food containing MSG. These include headaches and migraines, weakness, muscle tightening, chest pain, numbness or heart palpitations. These effects are temporary and can be prevented by not eating MSG. Avoiding foods with MSG may be a pretty difficult endeavour, but it could be worth the effort. If you have found yourself consistently experiencing these symptoms, you could try eliminating MSG from your diet to see if it helps.

Long Term Effects

While not every one may think that they are sensitive to MSG, some studies have suggested that the long term effects of MSG consumption for everyone can be very serious. The most compelling evidence comes from the research of Dr. Russell Blaylock, who wrote "Excitotoxins: The Taste that Kills." Blaylock, who is a board certified neurosurgeon, claims that MSG agitates cells in ways that can cause long-term damage to vital organs, such as the brain and heart. In extreme cases, it can lead to sudden death and cardiac arrest. Other long-term effects that could be linked to eating a lot of MSG (or perhaps the junk food that often contains MSG) are obesity, constant fatigue, and depression.

 

What's Hottest

Hottest Unhealthy diet of pregnant women linked to ADHD in children

New research exposes the harsh reality of how the unhealthy diet of pregnant women can cause dramatic and unwanted behavioural development in children. Specifically speaking, the research puts an emphasis on how the diet of pregnant women must be given much consideration. Women who consumed a diet…

Read More
How Does Obesity Raise your Risk for Serious Diseases?
15+ Celebrities That Have Been Arrested - Some Multiple Times!
Is it safe to lose weight while pregnant?
Five Roadblocks to Losing Weight Successfully

Most Recent

What does Dr. William Davis say about wheat belly?

Wheat belly is the concept introduced by Dr. William Davis that propagates the elimination of wheat from your diet to lose weight. Dr. William Davis is a cardiologist and has had a number of patients who were overweight and wanted to control their risk of heart disease. In his bestselling book…

Pantothenic acid (B-5 & B-6) foods
What are the harmful effects of MSG?
Why fish ranks high for nutritional benefits
What apple cider vinegar can do for you
Two Nutritious Vegetable Casserole Recipes
What To Eat For A Stronger Immune System
Teenagers in the United States are not being provided with enough fruits and vegetables
VARIOUS TYPES OF POPULAR DIETS TODAY
How to lose your weight in a healthy way?
Best Protein Shakes For Women.

Most Popular

5 changes in your daily living that will reduce cholesterol.

Cholesterol has long been identified as an enemy of the heart. But now we know a lot about how to defeat it. You can improve your cholesterol with medications. However, there are some other more natural ways to defeat it. The following are 5 changes that you can make to your daily living to reduce…

Toxic Ingredients in Your Deodorant
Peanut allergy cure – peanut flour capsules given to young babies
Kegel Exercises Improve Your Bladder and Sex Life
Introducing an eco-friendly lifestyle to your child
What are the dangers of binge eating?
Four Physical Changes for Men that Could Indicate Future Health Problems
How Barre Workouts Improve Balance
How to Deal With Fatigue
Five things seniors can do to live a healthy life
Five high-risk behaviors to avoid or quit