Why should we limit our intake of red meat and processed meats

Red meats and processed meats can do more harm than good for our bodies. Some cannot imagine a meal without it but as tasty as it is red meat can be very harmful. Not that it should be avoided altogether but excess consumption can lead to unfavourable consequences. Red meats do have plenty of nutritional benefits like being high in proteins and being a good source of minerals, zinc, and iron.

Red meats include beef, lamb, pork, veal, venison goat. Processed meats are meats that have been preserved by smoking, curing, salting, or adding preservatives. This includes sausages, bacon, ham, salami, and pâtés. The International Agency for Research on Cancer (IARC), a part of the World Health Organization, conducted a research on how some things in our daily life can increase the risk of cancer. Red meat fell under category 2A, which is for those substances that can probably cause cancer.

Consumption of more than 90 grams of red meat per day can be harmful; the Department of Health advises that one should reduce the intake to 70 grams of red meat per day. While a daily diet that is high in red meat is not advisable, consuming some poses not great harm. Studies have shown that those who eat higher amounts of red meat are more susceptible to bowel cancer than those who don’t. Evidence does point towards the fact that people who have stomach and pancreatic cancer have a higher likelihood of having had a high intake of red meat.

While researchers are still trying to pinpoint the exact reason red meat can cause cancerous cells, a bulk of the evidence points towards the high levels of chemicals in the meat and not the meat itself.

What's Hottest

Hottest Unhealthy diet of pregnant women linked to ADHD in children

New research exposes the harsh reality of how the unhealthy diet of pregnant women can cause dramatic and unwanted behavioural development in children. Specifically speaking, the research puts an emphasis on how the diet of pregnant women must be given much consideration. Women who consumed a diet…

Read More
How Does Obesity Raise your Risk for Serious Diseases?
15+ Celebrities That Have Been Arrested - Some Multiple Times!
Is it safe to lose weight while pregnant?
Five Roadblocks to Losing Weight Successfully

Most Recent

What does Dr. William Davis say about wheat belly?

Wheat belly is the concept introduced by Dr. William Davis that propagates the elimination of wheat from your diet to lose weight. Dr. William Davis is a cardiologist and has had a number of patients who were overweight and wanted to control their risk of heart disease. In his bestselling book…

Pantothenic acid (B-5 & B-6) foods
What are the harmful effects of MSG?
Why fish ranks high for nutritional benefits
What apple cider vinegar can do for you
Two Nutritious Vegetable Casserole Recipes
What To Eat For A Stronger Immune System
Teenagers in the United States are not being provided with enough fruits and vegetables
VARIOUS TYPES OF POPULAR DIETS TODAY
How to lose your weight in a healthy way?
Best Protein Shakes For Women.

Most Popular

5 changes in your daily living that will reduce cholesterol.

Cholesterol has long been identified as an enemy of the heart. But now we know a lot about how to defeat it. You can improve your cholesterol with medications. However, there are some other more natural ways to defeat it. The following are 5 changes that you can make to your daily living to reduce…

Toxic Ingredients in Your Deodorant
Peanut allergy cure – peanut flour capsules given to young babies
Kegel Exercises Improve Your Bladder and Sex Life
Introducing an eco-friendly lifestyle to your child
What are the dangers of binge eating?
Four Physical Changes for Men that Could Indicate Future Health Problems
How Barre Workouts Improve Balance
How to Deal With Fatigue
Five things seniors can do to live a healthy life
Five high-risk behaviors to avoid or quit