Low Carb Diet - Things misjudged by people

Ever since the rise of low carb diets, there has been a lot of misconception about them. When people come across people having low carbs avoid fruits and vegetables, they seem to consider that diet as rather unhealthy. The concept of low carb diets is to concentrate of nutritious and healthy foods and as more researches are being done about this, the results seem to be rather positive. 
Following are some of the misconceptions and the truth about low carb diet

Consumption of Low Carbs leads to heart diseases: Several studies have proved that blood pressure, cholesterol, triglycerides and various heart diseases were reduced in people who had low carb diets. A certain but a large study also proved that low carb and high consumption of animal protein and fat did not give a raise to heart diseases.

Fruits and Vegetable Restriction: People are under the belief that fruits and vegetables are restricted in a low carb diet because they are mainly carbs but generally people on low carb diet have high consumption of fruits and veggies. You can have non starchy veggies as they are at the bottom of the low carb pyramid.

Kidney Disease: There is also a misconception that low carb diets can cause kidney diseases. The reason behind this is that people with kidney diseases are generally restricted from having high protein diets as it will raise kidney disease. 

Low Carb is considered as no carbs: When people are given the notion of low carb, they consider it to be extremely low in carbs but the reality is that not even one expert endorses this for a fact. It is considered you need to have 45$ of carbs depending of individual.

 

What's Hottest

Hottest Unhealthy diet of pregnant women linked to ADHD in children

New research exposes the harsh reality of how the unhealthy diet of pregnant women can cause dramatic and unwanted behavioural development in children. Specifically speaking, the research puts an emphasis on how the diet of pregnant women must be given much consideration. Women who consumed a diet…

Read More
How Does Obesity Raise your Risk for Serious Diseases?
15+ Celebrities That Have Been Arrested - Some Multiple Times!
Is it safe to lose weight while pregnant?
Five Roadblocks to Losing Weight Successfully

Most Recent

What does Dr. William Davis say about wheat belly?

Wheat belly is the concept introduced by Dr. William Davis that propagates the elimination of wheat from your diet to lose weight. Dr. William Davis is a cardiologist and has had a number of patients who were overweight and wanted to control their risk of heart disease. In his bestselling book…

Pantothenic acid (B-5 & B-6) foods
What are the harmful effects of MSG?
Why fish ranks high for nutritional benefits
What apple cider vinegar can do for you
Two Nutritious Vegetable Casserole Recipes
What To Eat For A Stronger Immune System
Teenagers in the United States are not being provided with enough fruits and vegetables
VARIOUS TYPES OF POPULAR DIETS TODAY
How to lose your weight in a healthy way?
Best Protein Shakes For Women.

Most Popular

5 changes in your daily living that will reduce cholesterol.

Cholesterol has long been identified as an enemy of the heart. But now we know a lot about how to defeat it. You can improve your cholesterol with medications. However, there are some other more natural ways to defeat it. The following are 5 changes that you can make to your daily living to reduce…

Toxic Ingredients in Your Deodorant
Peanut allergy cure – peanut flour capsules given to young babies
Kegel Exercises Improve Your Bladder and Sex Life
Introducing an eco-friendly lifestyle to your child
What are the dangers of binge eating?
Four Physical Changes for Men that Could Indicate Future Health Problems
How Barre Workouts Improve Balance
How to Deal With Fatigue
Five things seniors can do to live a healthy life
Five high-risk behaviors to avoid or quit