Foods that help in weight management.

The fundamental principle in weight loss is eating well and exercising. What you eat plays a vital role in losing weight as well as keeping any extra weight gains at bay. Eating small meals through the day is the best way to boost your metabolism.

Foods that can help you maintain your ideal weight are listed below.
1. Mushrooms
Replace your red meat recipes with mushrooms and you will find that they are just as satisfying as their meaty counterparts.
2. Eggs
In a study, dieters who ate eggs for breakfast felt full for longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast. Eggs can go beyond breakfasts too; eggs boost a salad's staying power and make for a satisfying snack.
3. Apples
For a mere 95 calories, a medium apple contains 4 grams of fiber. And recent research suggests that boosting your fiber intake may help you to maintain your weight.
5. Soup
Research shows that people who start a meal with vegetable soup eat 20 percent fewer calories over the course of their meal.
6. Oatmeal
Eating a breakfast made with "slow-release" carbohydrates, such as oatmeal or bran cereal, three hours before you exercise may help you burn more fat.
7. Hot Chile Peppers
In one study, consuming a little hot pepper (in tomato juice or in capsules) 30 minutes before a meal helped study participants feel less hungry and eat about 10 percent less.

 

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