4 Key Steps to Effectively Lose Weight

“Successful weight loss takes programming, not willpower.”

The best way to effectively lose weight is to develop the right habits that lead you down the path of weight loss, and conditioning yourself to follow them. If you find yourself constantly derailed by hollow resolutions and inaction, following the simple steps here would get you back on track, and keep you focused.  

Be realistic and specific with your goals
Setting targets you know you could never hit could only end up with you at the bottom of the dreaded ice-cream tub, lamenting your weak will. Know your limitations, and be realistic when setting goals. Being specific about them and writing them down will help you plan your steps and monitor them too.  

Pace yourself
Almost no one achieves their weight loss goals in one fell swoop. It’s best to split your targeted weight loss into milestones, motivating you as you pass each one on your way to the finish line.

Seek help when you need it
Whatever the skinny ones say, losing weight is not a cakewalk *cough*. Oft times, you do need the support of family or friends to spur you on and keep your resolve. There is no shame in leaning on others. After all, here at least, the end does justify the means.

Know your hurdles
Have a weakness for midnight snacks? Sleep early! Or better yet, make sure there’s no leftover pizza in the fridge. We all have our own weaknesses, and knowing yours will prepare you for when you meet them.  

Follow these basic steps when drawing up your weight loss program, and you’ll be surprised how easy the road is.

 

What's Hottest

Hottest Unhealthy diet of pregnant women linked to ADHD in children

New research exposes the harsh reality of how the unhealthy diet of pregnant women can cause dramatic and unwanted behavioural development in children. Specifically speaking, the research puts an emphasis on how the diet of pregnant women must be given much consideration. Women who consumed a diet…

Read More
How Does Obesity Raise your Risk for Serious Diseases?
15+ Celebrities That Have Been Arrested - Some Multiple Times!
Is it safe to lose weight while pregnant?
Five Roadblocks to Losing Weight Successfully

Most Recent

What does Dr. William Davis say about wheat belly?

Wheat belly is the concept introduced by Dr. William Davis that propagates the elimination of wheat from your diet to lose weight. Dr. William Davis is a cardiologist and has had a number of patients who were overweight and wanted to control their risk of heart disease. In his bestselling book…

Pantothenic acid (B-5 & B-6) foods
What are the harmful effects of MSG?
Why fish ranks high for nutritional benefits
What apple cider vinegar can do for you
Two Nutritious Vegetable Casserole Recipes
What To Eat For A Stronger Immune System
Teenagers in the United States are not being provided with enough fruits and vegetables
VARIOUS TYPES OF POPULAR DIETS TODAY
How to lose your weight in a healthy way?
Best Protein Shakes For Women.

Most Popular

5 changes in your daily living that will reduce cholesterol.

Cholesterol has long been identified as an enemy of the heart. But now we know a lot about how to defeat it. You can improve your cholesterol with medications. However, there are some other more natural ways to defeat it. The following are 5 changes that you can make to your daily living to reduce…

Toxic Ingredients in Your Deodorant
Peanut allergy cure – peanut flour capsules given to young babies
Kegel Exercises Improve Your Bladder and Sex Life
Introducing an eco-friendly lifestyle to your child
What are the dangers of binge eating?
Four Physical Changes for Men that Could Indicate Future Health Problems
How Barre Workouts Improve Balance
How to Deal With Fatigue
Five things seniors can do to live a healthy life
Five high-risk behaviors to avoid or quit